Biceps curl - Wikipedia

Although the exercises differ, a common factor of each is a 'curling' motion, where a weight (attached to, or used in conjunction with, an item of equipment listed above) is lifted up until the forearms are vertical with the elbows and upper arm remaining close to the body.
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Biceps curl - Wikipedia

Re: Single arm dumbbell hammer curl

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Biceps curl - Wikipedia

Re: Single arm dumbbell hammer curl

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Biceps curl - Wikipedia

Re: Single arm dumbbell hammer curl

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Biceps curl - Wikipedia

Re: Single arm dumbbell hammer curl

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